
Swordfish with Orange Caramel Sauce
25 minItalian
Servings4
Plan it in the app to put it on your week.
- Pescatarian
Steps
- 1Pat dry the swordfish. In a plate mix together the panko, bread crumbs, parmesan cheese, dry sage and marjoram and the salt and pepper.
- 2Mix well.
- 3In another plate place the milk or cream.
- 4Dip the swordfish into the milk and let any excess drip away.
- 5Roll into the panko-parmesan mixture and press it against the swordfish to adhere.
- 6In a large skillet melt 2 tablespoons of butter. When melted add the swordfish and cook until nicely golden on each side and the fish is springy yet cooked.
- 7Remove the swordfish from the skillet and let it rest while preparing the sauce.
- 8Remove all the cooking butter from the skillet and place the skillet over medium high heat.
- 9Add the orange juice and reduce by half.
- 10Add the butter remaining, the sugar and reduce until a thick sauce is crated.
- 11Serve the sauce over the fish or alongside.
- 12If the sauce is too thick and too tangy; add a bit more sugar and swirl in another tablespoon of butter.
Nutrition
- Calories
- 625kcal
- Protein
- 47g
- Carbs
- 28g
- Fat
- 37g
- Fiber
- 4g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does swordfish with orange caramel sauce take to make?
About 25 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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