Butternut Squash Frittata

Name: Butternut Squash Frittata
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1
Cuisine: Italian
Ingredients: 1 piece Butternut Squash (1 large butternut squash, peeled, seeded, thinly sliced (with a mandoline)); ½ oz Goat Cheese (1/2 oz goat cheese); ½ cup Egg Substitute (1/2 cup liquid egg substitute); 2 tbsp Skim Milk (2 tbsp. non-fat milk); 0 pieces Bell Pepper (Pepper to taste)

50 minItalian

Servings1

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Vegetarian
Gluten Free
Pescatarian

Steps

1Preheat oven to 350Spray a 10 oz oven safe dish with cooking spray
2Add your butternut squash
3In a measuring cup add your eggs and milk.
4Mix until combined.
5Pour over butternut squash.
6Sprinkle with pepper and top with cheese.
7Bake in oven for 30-35 minutes, until middle is slightly firm
8Let it cool for a few minutes

Nutrition

Calories: 555kcal
Protein: 26g
Carbs: 115g
Fat: 6g
Fiber: 21g
Sugar: 26g

Estimated from the ingredient list.

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Questions

How long does butternut squash frittata take to make?

About 50 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 1 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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