
Swiss Chard Wraps
30 minItalian
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Paleo
- Pescatarian
Steps
- 1Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. I like leaving a bit of stem with the leaves to give better structure to the wraps.
- 2Chop the cauliflower into small pieces and pulse them in a food processor until it looks like rice. I usually pulse the cauliflower florets and the stalk together.
- 3Place the olive oil in a saut pan over medium-high heat. Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown.
- 4Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked.
- 5Add a pinch of salt and chopped basil to the cauliflower and stir.
- 6Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.
- 7To assemble the wraps, place a large leaf flat down.
- 8Add a bit of sauted cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk.
- 9Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.
- 10Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.
- 11These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.
Nutrition
- Calories
- 127kcal
- Protein
- 7g
- Carbs
- 18g
- Fat
- 6g
- Fiber
- 8g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does swiss chard wraps take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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