
Super Easy Oven Baked Cod
20 minItalian
Servings2
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
Steps
- 1Preheat oven to 400℉
- 2Cook pasta at this point, so it’s ready when the fish is done
- 3Rinse cod fillets under cold water, pat dry with paper towels, and season with salt and pepper
- 4Smash garlic cloves, slice 1/4 lemon, cut cherry tomatoes in half, and add to large bowl
- 5Add capers, anchovy fillet, 2 Tbsp olive oil, and mix everything
- 6Pour mixture into baking dish, add cod fillets, and sprinkle the fillets with thyme leaves
- 7Bake for about 15 minutes (the fish is done when it flakes easily with a fork)
- 8Serve on warm plates over your favorite pasta and garnish with parsley
- 9DON’T FORGET to spoon the baking juices all over everything!
Nutrition
- Calories
- 600kcal
- Protein
- 48g
- Carbs
- 93g
- Fat
- 3g
- Fiber
- 6g
- Sugar
- 4g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does super easy oven baked cod take to make?
About 20 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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