
Roasted Asparagus Frittata
80 minItalian
Servings2
Plan it in the app to put it on your week.
- Vegetarian
- Gluten Free
- Keto
- Paleo
- Pescatarian
Steps
- 1Preheat the oven to 200C/400F degrees.
- 2Cut the asparagus to fit 2 individual sized baking dishes.
- 3Cut the peppers in half and remove the seeds and core.Toss both the asparagus and peppers in one tablespoon of the olive oil.
- 4Place on a baking tray and roast for 25-30 minutes.When roasted, remove from the tin and allow to slightly cool before handling.
- 5Remove the skin from the pepper and chop the pepper into small squares.
- 6Heat the remaining olive oil in a frying pan and gently cook the garlic for 3-4 minutes until slightly golden.
- 7Add the chopped spring onions and cook for a further 2 minutes.Beat the eggs, add the Parmesan cheese, cream and season with the salt and pepper.Lightly butter the baking dishes.Arrange the asparagus, red pepper, onion and garlic mixture in the baking dish.
- 8Pour the egg mixture over the vegetables.
- 9Bake in the oven at 180C/375F degrees for 25-30 minutes until the frittata is firm.
Nutrition
- Calories
- 339kcal
- Protein
- 14g
- Carbs
- 7g
- Fat
- 28g
- Fiber
- 2g
- Sugar
- 3g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does roasted asparagus frittata take to make?
About 80 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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