
Pantrified Tomato Soup
Pantrified Tomato Soup - Soup (Italian)
60 minItalian
Servings4
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
- Egg Free
Steps
- 1Place the light olive oil, onion, garlic, and salt in a 4-5 quart heavy bottom pot or Dutch oven over medium-low heat and sweat for 5 minutes, stirring often and adjusting the heat to prevent browning.
- 2Add the pepper flakes, tomatoes, chick peas, parsley, thyme, oregano, capers, anchovy, parmesan rind, and chicken stock. Boost the heat to bring to a boil, then adjust the heat to maintain a gentle boil. Cook, stirring occasionally to break up the tomatoes, for 10 minutes.
- 3Reduce the heat to low, cover, and cook another 15 minutes.
- 4Stir in the wine, vinegar, extra-virgin olive oil, and black pepper, then mash with a potato masher to break down the tomatoes (I prefer to maintain a somewhat chunky texture.)
- 5Boost the heat to medium and cook, uncovered, at a simmer for 5 more minutes.
- 6Kill the heat, replace the lid, and leave to meld the flavors for at least 15 minutes before serving.
- 7Note: A lot of cans of tomatoes out there say "San Marzano" on the label but they're not. The genuine article will always bear two certification marks and they look like this:
Nutrition
- Calories
- 484kcal
- Protein
- 27g
- Carbs
- 46g
- Fat
- 20g
- Fiber
- 11g
- Sugar
- 10g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does pantrified tomato soup take to make?
About 60 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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