
Oven Baked Salmon with Broccoli (Sheet Pan )
30 minItalian
Servings2
Plan it in the app to put it on your week.
- Pescatarian
Steps
- 1In a bowl, combine a couple cloves of minced garlic with extra virgin olive oil, hot pepper flakes, kosher sea salt, and some freshly cracked pepper.
- 2Add broccoli and toss.
- 3Line a baking sheet with heavy-duty aluminum foil and place the vegetables around the perimeter of the sheet pan, leaving room for the fish in the middle.
- 4In a second small mixing bowl, combine mayonnaise with a little soy sauce, lemon juice, and salt.
- 5Place the fish in the middle of the sheet pan and coat it with the sauce, making sure to get the sides as well.
- 6In a third small mixing bowl, combine breadcrumbs, Parmesan, and lemon zest.
- 7Generously apply breadcrumb mixture on top of the salmon steaks.
- 8Bake for 15 minutes @ 400°F. To check for doneness, insert a fork in the center of the salmon steak…it should flake easily. And the vegetables should have a nice “al dente” bite.
- 9Serve with a glass of Chardonnay.
Nutrition
- Calories
- 1137kcal
- Protein
- 103g
- Carbs
- 16g
- Fat
- 74g
- Fiber
- 3g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does oven baked salmon with broccoli (sheet pan ) take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 2 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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