Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti

Name: Mediterranean-inspired Tuna Almond Whole-wheat Spaghetti
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: 4 oz Whole Wheat Spaghetti (4oz whole wheat spaghetti); 2 tbsp Chili Oil (2 tbsp chili oil); ½ piece White Onion (1/2 white onion, chopped); 5 oz Tuna (5 oz can tuna); ½ oz Almond (0.5 oz almonds, sliced); ½ cup Flat Leaf Parsley (1/2 cup roughly chopped Italian parsley); 1 tbsp Lemon (1 tbsp lemon oil); 1 tsp Red Pepper Flakes (1 teaspoon chili flakes); 0 pieces Parmesan Cheese (Parmesan); 1 pinch Table Salt (a pinch of salt)

20 minItalian

Servings2

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Pescatarian

Steps

1Start with a boiling pot of water for the spaghetti.
2Heat up chili oil in a pan over medium heat.
3Add the chopped onion. Cook until almost translucent.
4Drain the can of tuna (ideally water packed) and add it to the pan until it is thoroughly warmed through.
5Add the chopped parsley and stir for 2 minutes.
6Add chili flakes and a pinch of coarse salt to taste.Take it off the heat.
7Drain the spaghetti and add it to the pan and toss with tongs.
8Serve and sprinkle with sliced almonds, a little more chopped parsley, and rough shavings of Parmesan cheese.
9Drizzle with lemon oil.