
Massaged Kale Salad with Pine Nuts & Dried Cranberries
15 minItalian
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Gluten Free
- Paleo
- Pescatarian
Steps
- 1Remove the stems from the kale and tear into pieces.
- 2Place prepared kale in a large bowl, rinse and drain.
- 3Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter flavor of the kale. Set aside.)Clean hands. Make the vinaigrette by adding Dijon mustard, lemon juice, oregano leaves, salt, red pepper flakes, maple syrup and garlic in a blender. Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined.
- 4Add pine nuts and dried cranberries into the large bowl with the kale.
- 5Pour the vinaigrette over and toss all ingredients together.
- 6Transfer the kale salad to a large serving bowl or small bowls for individual servings.Use a vegetable peeler, shave some Parmesan cheese on top and season with freshly ground black pepper.
- 7Serve!
Nutrition
- Calories
- 125kcal
- Protein
- 1g
- Carbs
- 3g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 2g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does massaged kale salad with pine nuts & dried cranberries take to make?
About 15 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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