
Low FODMAP Cheesy Chicken Fritters
Low FODMAP Cheesy Chicken Fritters - Lunch, Snacks, Side Dishes (Italian)
1500 minItalian
Servings4
Plan it in the app to put it on your week.
- Gluten Free
- Dairy Free
- Halal
- Soy Free
Steps
- 1Finely chop your fresh basil and grate the cheese. Place the ground chicken, eggs, mayonnaise, flour, cheese, basil, dried chives, salt and pepper in a bowl. Stir until well combined.
- 2Heat a large non-stick frypan over medium heat and add a drizzle of olive oil (about 1 tablespoon). Once the oil is hot, use a 1/4 cup measurement to scoop the mixture into fritters, pop into the pan and then flatten slightly with a spatula. Fry each side for 3-4 minutes until golden brown, add more oil as needed. Once the chicken is fully cooked, place the fritters on a paper towel lined plate to drain. Cook the fritters in batches.
- 3To make the low FODMAP aioli (if using), mix the mayonnaise, lemon juice, lemon zest, garlic infused oil and salt and pepper in a small bowl, until smooth.
- 4Serve the fritters hot with a side of aioli.
- 5Freezer note: Freeze in an airtight container for up to 3 months. Just before serving, warm in the microwave for 30-40 seconds until heated through.
Nutrition
- Calories
- 447kcal
- Protein
- 41g
- Carbs
- 9g
- Fat
- 27g
- Fiber
- 0g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does low fodmap cheesy chicken fritters take to make?
About 1500 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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