Kale and Chickpea Soup with Lemon

Name: Kale and Chickpea Soup with Lemon
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 2 pieces Banana (2 banana shallots); 1 piece Bay Leaves (1 bay leaf); 400 g Chickpeas (1 400g can of chickpeas drained); 1 stick Celery (1 stick of celery); ¼ tsp Red Pepper Flakes (¼ tsp of chilli flakes); 0 pieces Crusty Bread (Toasted crusty bread); 1 piece Garlic Clove (1 garlic clove, peeled); ½ piece Lemon (Juice of 1/2 lemon + lemon slices); 200 g Kale (200g bag of chopped kale); 1 tbsp Olive Oil (1 Tbsp olive oil); 0 pieces Parmesan Cheese (Grated parmesan cheese); 2 stalk Fresh rosemary (2 stalks of rosemary); 0 pieces Table Salt (Salt to taste); 800 ml Stock (800ml hot stock)

40 minItalian

Servings4

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Vegetarian
Pescatarian
Mediterranean Diet

Steps

1Set a dutch oven or large saucepan over medium heat; pour in the olive oil.Finely dice the shallots and add to the pan, stirring to coat with the oil.Make 4 or 5 long horizontal slices in the celery stalk and dice.
2Add this to the pan and stir.Finely chop the rosemary leaves and stir into the pan together with the bay leaf and the chilli flakes.Peel the garlic clove and using the flat of your knife and the heel of your hand, crush so that it is still whole and add to pan.
3Add the chickpeas and the kale and stir.
4Pour in the hot stock, let it come to a boil and turn down the heat.
5Let it simmer for 20 minutes until the kale is tender. Squeeze in the juice of half a lemon. Check the seasoning and adjust to taste. You might want more lemon or salt it all depends on what you have used for the stock.Working in batches or in the pan itself if you have a stick blender, blitz until you have the texture you like. I like mine to still have a few chickpeas and pieces of kale through it so I set aside a couple of ladlefuls and used a stick blender to blitz the rest.
6Serve hot, floating a couple of slices of lemon on top of each serving and pass round the parmesan cheese for everyone to help themselves. Lovely with toasted crusty bread.