Italian Oven Baked Fish Marinara

Name: Italian Oven Baked Fish Marinara
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 4 pieces Fish Fillet (4 thick fish fillet (½-1 inch thick) (I used halibut, frozen fish can be used, de-frost and towel dry before baking)); 10 pieces Roma Tomato (10-14 small roma tomatoes (seeded and cut into small pieces — up to 14); ¾ tsp Oregano (¾ teaspoon oregano); ¾ tsp Basil (¾ teaspoon basil); ¼ tsp Table Salt (¼ teaspoon salt); 1 piece Red Pepper Flakes (1-2 dashes hot pepper flakes (if desired) — up to 2); ¼ cup Flat-Leaf Parsley (¼ cup chopped fresh Italian parsley (7 grams)); 3 ½ tbsp Olive Oil (3½ tablespoons olive oil (divided))

Italian Oven Baked Fish Marinara - Main Dish (Italian)

40 minItalian

Servings4

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Dairy Free
Pescatarian
Halal
Egg Free

Steps

1Pre-heat oven to 350F (180C).
2In a medium bowl add, cut up seeded tomatoes, oregano, basil, salt, hot pepper flakes, Italian parsley and 2½ tablespoons olive oil. Mix gently to combine.
3Line a medium to large baking pan with a large enough piece of parchment paper (large enough to fold over the fish), line fish fillet (they can be touching) top fish with tomato mixture, drizzle with 1 tablespoon (15 grams) olive oil and fold the parchment paper to cover the fish.
4Bake in the oven for approximately 15-20 minutes. Uncover and drain excess water, raise heat to 400F (200C) and continue to bake for another 5 minutes. Remove from oven and serve immediately. Enjoy!