
Italian Breakfast Casserole (Whole30, Keto)
Italian Breakfast Casserole (Whole30, Keto) - Breakfast (Italian)
50 minItalian
Servings12
Plan it in the app to put it on your week.
- Dairy Free
Steps
- 1Preheat oven to 350º Fahrenheit. Drain thawed spinach. Squeeze spinach between hands to press out excess liquid.
- 2Place a medium skillet over medium heat. Add sausage and brown, crumbling with a firm spatula or wooden spoon. When cooked, transfer to a 9x13" baking dish. Discard leftover grease.
- 3In a large bowl, whisk eggs well. Add remaining ingredients and stir well. Pour over sausage in baking dish.
- 4Bake for 35-45 minutes or until set. A knife, inserted into the center, should come out clean. Serve with warm marinara (optional).
Nutrition
- Calories
- 224kcal
- Protein
- 12g
- Carbs
- 9g
- Fat
- 15g
- Fiber
- 1g
- Sugar
- 7g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does italian breakfast casserole (whole30, keto) take to make?
About 50 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 12 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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