Italian Baked Trout

Italian Baked Trout

Italian Baked Trout - Main Course,Main Dish (Italian)

55 minItalian
Servings4
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  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1Pre-heat oven to 375F (190C). Drizzle a tablespoon of olive oil on a large baking pan.
  2. 2Sprinkle the salt on and in each fish. Place the following ingredients in the order listed in the cavity of the fish. One tablespoon of olive oil, 2 or 3 halves garlic cloves, 5 sprigs of parsley and 1-2 sprigs of rosemary.
  3. 3Place the fish (if making more than one whole fish, then the fish can be touching but not on top of each other) on prepared baking pan drizzle the fish with a little olive oil. Place the small potatoes around the fish.
  4. 4Bake for approximately 30-40 minutes, depending on the size (check with an instant read thermometer temp. 145°F (62C)). Let sit 5 minutes and then remove skin and bones , place clean meat on a plate and serve with fresh lemon and olive oil if desired. When serving always be careful of the bones.
  5. 5ROASTED SMALL NEW POTATOES
  6. 6In a medium large pot add the potatoes and cover with water, bring to a boil and lett boil for 8- 10 minutes. Drain and dry with a paper towel.
  7. 7In a medium bowl toss the potatoes with olive oil, garlic, rosemary. oregano and salt.

Nutrition

Calories
633kcal
Protein
52g
Carbs
40g
Fat
29g
Fiber
5g
Sugar
2g

Estimated from the ingredient list.

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Questions

How long does italian baked trout take to make?

About 55 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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