Hesarukalu Bele Kosambari Recipe | Tangy Sprouted Green Moong Dal Salad

Hesarukalu Bele Kosambari Recipe | Tangy Sprouted Green Moong Dal Salad

Hesarukalu Bele Kosambari Recipe | Tangy Sprouted Green Moong Dal Salad - Indian Salad Recipes (Indian)

15 minIndian
Servings6
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making Hesarukalu Bele Kosambari Recipe, prep all the ingredients and keep ready.
  2. 2You can either get store bought sprouts or make the sprouts at home from this link - How To Make Sprouts At Home.
  3. 3Now that you have the sprouts ready with you, in a mixing bowl, combine the sprouted green gram, grated carrots, grated coconut, finely chopped cucumbers, tomatoes, lemon, salt, coriander leaves and green chilies. Adjust the amount of green chilies as per your palate. Mix all the ingredients well.
  4. 4Heat oil in a small pan; add mustard seeds and urad dal and allow the seeds to crackle and dal to turn golden brown and crisp. Once done, turn off the heat and stir in the curry leaves.
  5. 5Add the Curry leaves to the above Hesarukalu Bele Kosambari (moong sprout salad) and stir well to combine.
  6. 6Check the taste and adjust salt accordingly. Transfer the Hesarukalu Bele Kosambari to a serving bowl and serve immediately or chilled.
  7. 7Serve Hesarukalu Bele Kosambari Recipe with Steamed Rice and Beetroot Garlic Lemon Rasam for a complete south indian meal. You can also have it as a midday snack.

Nutrition

Calories
255kcal
Protein
17g
Carbs
45g
Fat
2g
Fiber
12g
Sugar
6g

Estimated from the ingredient list.

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Questions

How long does hesarukalu bele kosambari recipe | tangy sprouted green moong dal salad take to make?

About 15 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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