Grilled Italian Eggplant Caponata

Grilled Italian Eggplant Caponata

A savory, sweet-and-sour Sicilian-style caponata with grilled eggplant, zucchini, and peppers, simmered in tomato sauce with olives, capers, and raisins.

75 minItalian
Servings4
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  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Pescatarian

Steps

  1. 1Prep. Remove the pits from the olives and chop into 1/4-inch (6.3 mm) chunks. Set aside. Put the pine nuts into a dry frying pan over medium heat and toast them until they get some color. Be careful not to burn them. Set aside.
  2. 2Prep some more. Cut the eggplant and zucchini into 1-inch (25 mm) slices, discarding the ends. Peel the onion and leave the ends on. Cut in half. Remove the leaves from the celery and clean it well. Save the leaves for another dish such as, they are an underestimated herb. Cut the bell pepper in half and remove the stem and seeds. Put them all in a big bowl, sprinkle with salt and pepper, pour in about 3 tablespoons olive oil (about half the amount in the recipe).
  3. 3Fire up. Prepare a grill for medium high direct heat cooking. Place the eggplant, onion, zucchini, celery, and bell pepper on the grill. Cook the until the eggplant and zucchini are starting to brown on both sides, until the onions get some grill marks, and until the celery begins to get flexible. Remove from heat.
  4. 4Simmer. In a large frying pan or Dutch oven, pour in 3 tablespoons of olive oil to cover the base of the pan with a thin layer. Warm to medium high. Mince or press the garlic, stir it in and let it cook until it is soft but not brown, about 1 minute. Add the tomato sauce and bring to a boil. Mix in everything else except the pine nuts and fresh basil (if you are using dried basil, add it now). Reduce the heat to low and simmer, uncovered, until the sauce is thick, about 30 minutes.
  5. 5Serve. Chop the basil, add it to the pot, stir in the toasted pine nuts, and season to taste. You can serve it warm, spooned on slices of baguette, or cool, and chill for a few hours or overnight.

Nutrition

Calories
1509kcal
Protein
21g
Carbs
144g
Fat
105g
Fiber
28g
Sugar
86g

Estimated from the ingredient list.

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Questions

How long does grilled italian eggplant caponata take to make?

About 75 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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