Farro salad with parsley pesto

Name: Farro salad with parsley pesto
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: ½ tbsp Balsamic Vinegar of Modena (1/2-1 tbsp balsamic vinegar); 0 pieces Black Peppercorns (black pepper to taste); 3 pieces Brussels Sprouts (3-4 medium brussels sprouts, shredded); ½ cup Farro (1/2 cup farro dry); 1 cup Flat-Leaf Parsley (1 cup flat leaf parsley, roughly chopped); 1 piece Garlic Clove (1 garlic clove); 0 pieces Lemon (Lemon juice to taste); 1 tbsp Olive Oil (1 tbsp olive oil); 2 tbsp Parmesan Cheese (2 tbsp parmesan, shredded); 0 pieces Red Pepper Flakes (Red chili flakes); ¼ cup Yellow Onion (1/4 cup red/yellow onion, chopped); 0 pieces Table Salt (Salt to taste); 0 pieces Sunflower Seeds (Sunflower seeds for garnishing); ½ cup Vine Ripened Tomato (1/2 cup tomatoes, finely chopped); ¼ cup Walnuts (1/4 cup walnuts, toasted); 1 ½ cup Water (1.5 cups water)

35 minItalian

Servings2

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Plan it in the app to put it on your week.

Vegetarian
Pescatarian
Mediterranean Diet

Ingredients

For 2 servings

Balsamic Vinegar of Modena½ tbsp · 1/2-1 tbsp balsamic vinegar
Black Peppercorns0 pieces · black pepper to taste
Brussels Sprouts3 pieces · 3-4 medium brussels sprouts, shredded
Farro½ cup · 1/2 cup farro dry
Flat-Leaf Parsley1 cup · 1 cup flat leaf parsley, roughly chopped
Garlic Clove1 piece · 1 garlic clove
Lemon0 pieces · Lemon juice to taste
Olive Oil1 tbsp · 1 tbsp olive oil
Parmesan Cheese2 tbsp · 2 tbsp parmesan, shredded
Red Pepper Flakes0 pieces · Red chili flakes
Yellow Onion¼ cup · 1/4 cup red/yellow onion, chopped
Table Salt0 pieces · Salt to taste
Sunflower Seeds0 pieces · Sunflower seeds for garnishing
Vine Ripened Tomato½ cup · 1/2 cup tomatoes, finely chopped
Walnuts¼ cup · 1/4 cup walnuts, toasted
Water1 ½ cup · 1.5 cups water

Make it mine in the app

Steps

1Let the farro cool down after cooking in 1.5 cups water. In a big bowl, add farro, pesto, tomatoes, onions, sprouts, vinegar.
2Mix it all up nicely.
3Add salt, black pepper, lemon juicve and red chili flakes and give it a good shake. Taste and adjust seasoning.
4Serve right away or chill it in refrigerator.Before serving garnish with sunflower seeds.