Colorful Tomato and Spinach Seafood Pasta

Name: Colorful Tomato and Spinach Seafood Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: ½ cup Chicken Broth (1/2 cup chicken broth); 8 oz Cod (8 ounces cod, cut into bite sized pieces); 2 tbsp All-Purpose Flour (2 tablespoons flour); 2 cloves Garlic (2 cloves garlic, minced); 2 tbsp Lemon Juice (2 tablespoons lemon juice, fresh squeezed); 1 tbsp Olive Oil (1 tablespoon olive oil); 2 tbsp Parmesan Cheese (2 tablespoons parmesan cheese , shredded); 2 pieces Plum Tomato (2 large Roma tomatoes, chopped); 0 pieces Salt and Pepper (salt and pepper to taste); 1 piece Shallots (1 large shallot, finely chopped); 4 cup Spinach (4 cups spinach, chopped); ¼ cup White Wine (1/4 cup white wine); 4 oz Whole Wheat Pasta (4 ounces whole wheat pasta, spaghetti); ¼ cup Basil (1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces)

35 minItalian

Servings2

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Pescatarian

Ingredients

For 2 servings

Chicken Broth½ cup · 1/2 cup chicken broth
Cod8 oz · 8 ounces cod, cut into bite sized pieces
All-Purpose Flour2 tbsp · 2 tablespoons flour
Garlic2 cloves · 2 cloves garlic, minced
Lemon Juice2 tbsp · 2 tablespoons lemon juice, fresh squeezed
Olive Oil1 tbsp · 1 tablespoon olive oil
Parmesan Cheese2 tbsp · 2 tablespoons parmesan cheese , shredded
Plum Tomato2 pieces · 2 large Roma tomatoes, chopped
Salt and Pepper0 pieces · salt and pepper to taste
Shallots1 piece · 1 large shallot, finely chopped
Spinach4 cup · 4 cups spinach, chopped
White Wine¼ cup · 1/4 cup white wine
Whole Wheat Pasta4 oz · 4 ounces whole wheat pasta, spaghetti
Basil¼ cup · 1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces

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Steps

1Cook spaghetti according to package directions.
2Heat oil in large non-stick skillet.
3Add onion and garlic and cook 3-4 minutes.
4Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.
5Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
6Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
7Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.