Cod with tomatoes, olives and polenta

Name: Cod with tomatoes, olives and polenta
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4
Cuisine: Italian
Ingredients: ¾ cup Black Olives (¾ cup pitted black olives); 500 g Cod (500 g cod fillets, fresh or frozen); ½ cup Corn (½ cup instant corn polenta); 3 tbsp Corn Flour (3 Tbs corn flour); ½ cup White Wine (¼ cup dry white wine + ¼ cup white wine); 0 pieces Parsley (Fresh parsley, chopped); ¼ cup Olive Oil (¼ cup olive oil); 1 pinch Fresh oregano (A pinch of dry oregano); 0 pieces Oregano (Fresh oregano, chopped); 1 pinch Table Salt (A pinch of salt); 1 pinch Fine salt (Pinch of Salt); 1 lb Tomato (1 pound peeled tomatoes); 2 tbsp Water (2 Tbsp Cold Water); ½ tsp White Pepper (½ tsp white pepper)

26 minItalian

Servings4

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Gluten Free
Dairy Free
Pescatarian

Steps

1If the fillets are frozen, thaw them.
2Mix corn flour, salt and white pepper.Dredge the fillets through the flour mixture, and saut them in the oil for 3 minutes on each side.
3Sprinkle the fillets with white wine.
4Add tomatoes and olives, cook for about 5 minutes.Before serving, season the fillets with oregano and parsley.To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done.
5Add some boiling water if needed. Cool slightly and serv with the fish.