
Cod and Potato Oreganata
30 minItalian
Servings4
Plan it in the app to put it on your week.
- Dairy Free
- Pescatarian
Steps
- 1In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
- 2Place a layer of the Yukon gold potatoes and slices onions in the skillet.
- 3Add 1/2 of the garlic slices on the potato/onion layer.
- 4Spread the corn around the edges on top of the potatoes
- 5Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.Season with salt and pepper.
- 6Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
- 7Place the cod pieces in the center of the layered vegetables.
- 8Sprinkle the remainder of the seasoned breadcrumbs on the fish.
- 9Add the garlic slices
- 10Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.
- 11Drizzle a generous amount of extra virgin olive oil over the fish.
- 12Place a cover on the skillet and cook until done.Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.
Nutrition
- Calories
- 504kcal
- Protein
- 45g
- Carbs
- 54g
- Fat
- 12g
- Fiber
- 7g
- Sugar
- 5g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does cod and potato oreganata take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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