
Vendaikai (Okra) Puli Kootu Recipe
Vendaikai (Okra) Puli Kootu Recipe - Kootu Recipes (Indian)
40 minIndian
Servings6
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1To begin with theVendaikai (Okra) Puli Kootu Recipe, first Clean lady’s finger and chop them to small pieces. Use wet cloth or wet issue to clean lady’s finger. Do not wash them in water as they tend to stick. In case of washing them with water, dry them completely and wipe with a cloth.
- 2Soak tamarind in a hot water and set aside for 10-15 minutes. Extract tamarind juice from the soaked tamarind and discard the pulp
- 3Heat oil in akadai. Add mustard seed, curry leaves and garlic
- 4Add chopped onions and fry until they become transparent.
- 5Add ginger garlic paste followed by tomato. Cook until tomatoes become mushy
- 6Add chopped vendaikai (Okra) and fry them for about 5- 6 minutes
- 7Pour tamarind water and salt according to your taste
- 8Cook until lady’s finger is cooked and water is absorbed. In case of gravy, adjust water level according to your requirements.
- 9Serve this Vendaikai Puli Kootu along with Whole Wheat Lachha Parathafor a perfect lunch.
Nutrition
- Calories
- 99kcal
- Protein
- 2g
- Carbs
- 13g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 6g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does vendaikai (okra) puli kootu recipe take to make?
About 40 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 6 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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