Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura)

Name: Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 3 pieces Tomato (3 large tomatoes (cubed)); 1 cup Broken Wheat (1 cup coarse bulghur); 2 can Chickpeas (2 cans chickpeas (drained)); 2 pieces Yellow Onion (2 medium onions); ⅓ cup Olive Oil (⅓ cup olive oil); 3 ½ cup Water (3½ cups hot water); 1 tbsp Tomato Paste (1 tablespoon tomato paste); 2 pieces Bouillon Cube (2 vegetarian bouillon cubes (you can use chicken bouillon cubes)); 2 tsp Baharat (2-3 teaspoons seven spices (or black pepper) — up to 3); ½ tbsp Table Salt (½ tablespoon salt (or salt to taste))

Vegetarian Bulgar and Tomato Pilaf (Burghul w Banadoura) - Main Course (Middle Eastern)

30 minMiddle Eastern

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Egg Free

Steps

1In a medium nonstick pot sauté’ the onions until translucent. Then, add the diced tomatoes, drained and washed chickpeas, sauté for 2-3 more minutes.
2Add in the bulghur, bouillon cubes, water, tomato paste, salt and 7 spices or black pepper. Taste the broth, add more salt if needed.
3Bring to a boil. Once boiling, add in the diced tomatoes, gently mix and cover.
4Lower heat to simmer for 10-13 minutes or until done. Allow ingredients to rest for 10 minutes and serve.