Thenga Manga Soya Sundal Recipe

Name: Thenga Manga Soya Sundal Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: ½ cup Soybean (1/2 cup Soybeans (Whole Soya dal) soaked overnight); 1 piece Mango (1 Mango (Raw) skin peeled & finely chopped); 1 tbsp Coconut (1 tablespoon Fresh coconut); ¼ tsp Ground Turmeric (1/4 teaspoon Turmeric powder (Haldi)); ½ tsp Red Chili Powder (1/2 teaspoon Red Chilli powder); 1 pinch Curry leaves (Curry leaves a few); 0 pieces Table Salt (Salt to taste); 1 tsp Coconut Oil (1 teaspoon Coconut Oil); 1 piece Asafoetida (1 Asafoetida (hing) a generous pinch); ⅓ tsp Mustard Seeds (1/3 teaspoon Mustard seeds (Rai/ Kadugu))

Thenga Manga Soya Sundal Recipe - Indian Snack Recipes (Indian)

45 minIndian

Servings4

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Vegetarian
Vegan
Dairy Free
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Halal
Egg Free

Steps

1To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well. Strain the water completely.
2Take a Pan,heat a teaspoon of coconut oil in it and add hing. Immediately add mustard seeds, allow to splutter.
3Immediately add cooked and strained soybeans and raw mango.
4Add chili powder, salt, curry leaves, and cook for 1-2 minutes.
5Lastly, add coconut and immediately switch off.
6Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.