Paruppu Keerai Masiyal Recipe - Red Amaranth With Toor Dal

Paruppu Keerai Masiyal Recipe - Red Amaranth With Toor Dal

Paruppu Keerai Masiyal Recipe - Red Amaranth With Toor Dal - Kootu Recipes (Indian)

30 minIndian
Servings4
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making the Paruppu Keerai Masiyal Recipe, cook the toor dal in pressure cooker with 2 cups water, turmeric powder and salt for 2 whistle. Once done, switch off the heat and keep it aside to release the pressure naturally.
  2. 2Heat a skillet with oil, add mustard seeds, urad dal and allow it splutter for few seconds.
  3. 3Add chopped curry leaves, dry red chillies and leave it to crackle. Once it crackles, add garlic and saute until it softens.
  4. 4Once that is done, add onions and saute till they turn translucent. Add chopped red amaranth leaves and sprinkle enough salt and saute till the leaves wilt.
  5. 5Add cooked dal and grated coconut and give one last stir till it all combines. Check for salt and serve hot.
  6. 6Serve the Paruppu Keerai Masiyal Recipe along with Rasam, Steamed Rice and Carrot Poriyal Recipe (Steamed Carrot Stir Fry) or just plain with Phulka to enjoy your healthy lunch.

Nutrition

Calories
115kcal
Protein
7g
Carbs
21g
Fat
1g
Fiber
6g
Sugar
3g

Estimated from the ingredient list.

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Questions

How long does paruppu keerai masiyal recipe - red amaranth with toor dal take to make?

About 30 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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