
Paneer Tikka Pulao
A North Indian rice dish featuring spiced, yogurt-marinated paneer cubes cooked with basmati rice and aromatic whole spices in a pressure cooker.
50 minIndian
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
Steps
- 1Wash and soak basmati rice in water for 30 minutes.
- 2In a large bowl, combine plain yogurt, gram flour, ginger garlic paste, red chili powder, garam masala powder and little salt.
- 3Mix everything together into a thick paste. Add paneer cubes to the paste and mix well so that the paste is well coated on each paneer cube. Cover and refrigerate for 30 minutes.
- 4Heat a griddle and add two teaspoons vegetable oil, place the paneer cubes and fry until slightly golden on all sides. Remove from tawa and keep aside.
- 5Heat a teaspoon of coconut oil in a pressure cooker and add cumin seeds, cinnamon stick, cloves, cardamom pods and bay leaf. Saute for a minute.
- 6Add chopped onion and slitted green chili. Saute until the onions turn soft and translucent.
- 7Once the onions turn soft, add the paneer tikkas, turmeric powder, garam masala powder and mix lightly without breaking the paneer cubes.
- 8Drain the soaked basmati rice from water and add to the pressure cooker. Saute for a minute until the masalas coat on to the rice.
- 9Add 3 cups of water along with required amount of salt. Mix well and bring the water to a boil.
- 10Close the cooker and pressure cook for a whistle. Once the pressure releases naturally, gently fluff the rice with a fork. Garnish with coriander leaves.
Nutrition
- Calories
- 1570kcal
- Protein
- 52g
- Carbs
- 234g
- Fat
- 46g
- Fiber
- 10g
- Sugar
- 60g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does paneer tikka pulao take to make?
About 50 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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