
Palak Raita Recipe (Spinach Yogurt Salad)
Palak Raita Recipe (Spinach Yogurt Salad) - Indian Raita Recipes (Indian)
150 minIndian
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Pescatarian
- Halal
- Egg Free
Steps
- 1To begin making the Spinach Raita (Pachadi), heat oil in a heavy bottomed pan; add the cumin seeds and allow it to crackle. Add chopped spinach and sauté on high heat until tender and most of the water is evaporated.
- 2Set aside and allow the spinach to cool completely.
- 3Whisk together the yogurt, cumin powder, red chilli powder, black pepper and salt. Fold in the cooled spinach mixture into the whisked yogurt. Transfer to a serving dish and refrigerate for 2 hours before serving.
- 4The final step is the make the seasoning, you can use either one of the ingredients in the seasonings mentioned.
- 5Heat oil in a tadka pan; add the seasoning ingredients and allow it to roast and crackle. Once it roasts and crackles, turn off the heat.
- 6Pour the seasoning onto the Palak Raita serve it with Parathas or as a side dish along with your main course meal.
Nutrition
- Calories
- 126kcal
- Protein
- 9g
- Carbs
- 14g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 10g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does palak raita recipe (spinach yogurt salad) take to make?
About 150 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
More like this
Recipes with a similar flavour profile





