Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)

Name: Paasi Paruppu Beans Poriyal (Moong Dal & French Beans Stir Fry)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Indian
Ingredients: 500 g Green Beans (500 grams Green beans (French Beans) chopped finely); ½ cup Yellow Moong Dal (1/2 cup Yellow Moong Dal (Split) soaked in water for 20 minutes); 1 piece Green Chili (1 Green Chilli finely chopped); 1 tbsp Coconut (2-1/2 tablespoons Fresh coconut grated); 1 tsp Mustard Seeds (1 teaspoon Mustard seeds (Rai/ Kadugu)); 2 pieces Dried Red Chili (2 Dry Red Chillies); 1 sprig Curry leaves (1 sprig Curry leaves); 1 pinch Asafoetida (1 pinch Asafoetida (hing) a pinch); 2 tsp Vegetable Oil (2 teaspoons Oil); 0 pieces Table Salt (Salt to taste)

South Indian stir-fry with French beans, yellow moong dal, and grated coconut, tempered with mustard seeds, red chili, and curry leaves.

35 minIndian

Servings4

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Steps

1Wash and soak the split moong dal for 15 minutes.
2Clean the french beans, finely chop and keep aside.
3Heat oil in a heavy bottomed pan on medium flame, add mustard seeds, dry red chilli and let it crackle.
4Add the asafoetida, green chillies, curry leaves and let it splutter.
5Drain the soaked split moong dal from water and add it to the pan.
6Mix well and let it cook with the lid closed for 5 minutes, until the moong dal is cooked well yet holding its shape.
7Add the beans, season with salt and stir well.
8Cook the poriyal with the lid closed until the beans are cooked till crunchy, about 10 minutes.
9Add the grated coconut, mix well and switch off the flame.
10Serve the Paasi Paruppu Beans Poriyal along with steamed rice, mixed vegetable sambar, garlic rasam, and curd.