Oats, Peas & Tofu Stuffed Paratha

Name: Oats, Peas & Tofu Stuffed Paratha
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Indian
Ingredients: 1 cup Extra-Firm Tofu (1 cup Tofu crumbled); 1 piece Red Bell Pepper (1 Red Bell pepper (Capsicum) finely chopped); ½ cup Green Peas (1/2 cup Green peas (Matar)); ½ cup Instant Oats (1/2 cup Instant Oats (Oatmeal) soaked in 2 tablespoon water); 1 piece Yellow Onion (1 Onion chopped); 1 piece Ginger (1 inch Ginger chopped); 4 cloves Garlic (4 cloves Garlic chopped); 1 piece Green Chili (1 Green Chilli chopped); 1 tsp Ground Turmeric (1 teaspoon Turmeric powder (Haldi)); 2 tsp Red Chili Powder (2 teaspoon Red Chilli powder); 1 tsp Amchur (1 teaspoon Amchur (Dry Mango Powder)); 1 tsp Ground coriander (1 teaspoon Coriander Powder (Dhania)); 0 pieces Table Salt (Salt to taste + Salt to taste); 1 cup Wheat Flour (1 cup Whole Wheat Flour); 0 pieces Vegetable Oil (Oil for kneading); 0 pieces Water (Water for kneading)

A North Indian stuffed paratha filled with a savory mixture of crumbled tofu, peas, oats, and spices, cooked on a skillet until golden brown.

45 minIndian

Servings4

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Vegetarian
Vegan
Pescatarian
Halal

Ingredients

For 4 servings

Extra-Firm Tofu1 cup · 1 cup Tofu crumbled
Red Bell Pepper1 piece · 1 Red Bell pepper (Capsicum) finely chopped
Green Peas½ cup · 1/2 cup Green peas (Matar)
Instant Oats½ cup · 1/2 cup Instant Oats (Oatmeal) soaked in 2 tablespoon water
Yellow Onion1 piece · 1 Onion chopped
Ginger1 piece · 1 inch Ginger chopped
Garlic4 cloves · 4 cloves Garlic chopped
Green Chili1 piece · 1 Green Chilli chopped
Ground Turmeric1 tsp · 1 teaspoon Turmeric powder (Haldi)
Red Chili Powder2 tsp · 2 teaspoon Red Chilli powder
Amchur1 tsp · 1 teaspoon Amchur (Dry Mango Powder)
Ground coriander1 tsp · 1 teaspoon Coriander Powder (Dhania)
Table Salt0 pieces · Salt to taste + Salt to taste
Wheat Flour1 cup · 1 cup Whole Wheat Flour
Vegetable Oil0 pieces · Oil for kneading
Water0 pieces · Water for kneading

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Steps

1To begin making the Oats, Peas & Tofu Stuffed Paratha Recipe we will first prep all the ingredients and keep them ready.
2We will first knead the dough for the paratha. In a large mixing bowl, add the flour and salt. Add water little at a time and knead to make a soft and smooth dough.
3Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes. Cover the dough and keep aside.
4We will now proceed to make the stuffing.
5Heat a skillet on a medium heat with some oil, add in the garlic and ginger, saute them well. Then add in the chopped onion, green chillies, bell peppers and peas. Saute them till it is half cooked.
6Add in the crumbled tofu, soaked oats and all the spice powders, cook them well on the medium heat till the raw smell of the spice goes away. Keep it aside.
7Divide the dough portions into medium lemon size balls. Place some flour aside for dusting.
8Pat the portion of the dough and dust it in flour. Roll out the dough into a 5 inch diameter circle. Spoon a large portion of the filling in the center of the circle.
9Bring the edges of the circle to the center, pinch and seal gently. Lightly flatten the dough again with your palm.
10Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out.
11Proceed the same way to fill the remaining Oats, Peas & Tofu Stuffed Paratha.
12The next step is to cook the paratha on the skillet or roti tawa. Preheat the skillet and then place the rolled out paratha on the skillet.
13Flip and cook on both sides until brown spots appear and the paratha is fully cooked. Drizzle ghee or oil on the paratha and cook on low to medium heat until the paratha is cooked through and golden brown on both sides.
14Once cooked, transfer the paratha to a platter and cook the remaining Oats, Peas & Tofu Stuffed Parathas the similar way.
15Serve the Oats, Peas & Tofu Stuffed Paratha Recipe along with Garlic yogurt or just a pickle by the side to relish your breakfast meal or Lunch.