Muga Ambat Recipe

Name: Muga Ambat Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup Green Moong Sprouts (1 cup Green Moong Sprouts); 1 cup Coconut (1 cup Fresh coconut grated); 9 pieces Dried Red Chili (6 Dry Red Chillies + 3 Dry Red Chillies); ¼ tsp Ground Turmeric (1/4 teaspoon Turmeric powder (Haldi)); 3 tbsp Tamarind (3 tablespoon Tamarind Water); 0 pieces Table Salt (Salt to taste); 0 pieces Water (Water as required); 2 tbsp Vegetable Oil (1 tablespoon Oil + 1 tablespoon Oil); 1 tsp Mustard Seeds (1 teaspoon Mustard seeds (Rai/ Kadugu)); 1 piece Yellow Onion (1 Onion thinly sliced); 1 sprig Curry leaves (1 sprig Curry leaves)

Muga Ambat Recipe - Sabzi Recipes (Indian)

50 minIndian

Servings3

Add to grocery list

Plan it in the app to put it on your week.

Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1To begin making the Muga Ambat recipe, Grind coconut, dried red chilies with little water into a paste. Keep aside.
2Boil sprouted green gram in enough water with turmeric powder and little salt until it’s cooked. The green gram should be tender but firm, do not make it mushy.
3Now add the ground coconut mix into the cooked green gram and continue to cook for about 15 minutes on medium flame.
4Add tamarind juice and continue to cook for another 8 minutes.
5In another pan heat oil. First add onion slices and fry until golden brown. Remove from flame keep aside. Add mustard seeds and let it splutter. Then add the dried red chilies, curry leaves, mix and turn off flame.
6Add the tempering to the curry. Turn off the flame. Serve Muga Ambat along with Whole Wheat Lachha Paratha and Bhindi Raita for a weekday lunch or dinner.