Mloukhieh

Mloukhieh

Mloukhieh is a Middle Eastern stew made from jute leaves, chicken, and a fragrant broth of garlic, spices, and lemon, typically served over rice.

100 minMiddle Eastern
Servings4
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Steps

  1. 1Boil a whole chicken in a large pot (add in a quartered onion for aroma), filling the water more than halfway (about 12 cups of water). Allow to boil on low heat, covered for 40 minutes. Drain into a bowl to sift the chicken broth, then set the chicken aside to cool. Once cooled remove the chicken meat off the bones and break it apart. Set aside.
  2. 2In the meantime, pick out the leaves from any dirt and place them in a large bowl, throwing out long stems and yellow leaves. Throw away the remaining little crushed leaves. Wash the leaves in a colander very well using warm water. Place back in the large bowl, add warm water, and allow to sit for ½ hour then drain using a colander. Repeat washing about 5 times.
  3. 3In the same large pot you boiled the chicken in, add olive oil, minced garlic, and half the amount of chopped cilantro and sauté on high heat for about a minute. Add in the washed Mloukhieh leaves and continue to sauté for another 5 minutes.
  4. 4Add in the chicken, the chicken broth to cover the Mloukhieh, coriander, seven spices, Kamooni OR cumin, lemon, and bouillon cubes, and mix. Add in the remaining fresh minced cilantro. Cover and set on simmer for 20 minutes. Enjoy over steamed white rice topped with cayenne pepper, chopped cilantro, and more lemon juice!

Nutrition

Calories
1446kcal
Protein
53g
Carbs
51g
Fat
119g
Fiber
11g
Sugar
13g

Estimated from the ingredient list.

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Questions

How long does mloukhieh take to make?

About 100 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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