
Middle Eastern Stuffed Lentil Zatar Bread
50 minMiddle Eastern
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Dairy Free
- Pescatarian
Steps
- 1Make a pliable dough from flour, salt and water. Knead well for atleast 10minutes or until the dough is soft, smooth and ready.If the dough is very sticky and wet, add some more flour.Cover with a plastic wrap and let rest for an hour.Meanwhile, cook lentils per package directions (I boiled lentils and water in 1:3 proportion; then reduced heat to simmer and cook covered for 20-25minutes -- proportion and cooking time varies depending on the lentil variety).
- 2Add cilantro, onions, salt and stuffing spices to the cooked lentils.
- 3Mix well and set aside.Divide the dough into 4 equal sized balls.Using a rolling pin or your hands flatten the dough into a circular disk with a diameter roughly equal to your palm.
- 4Add few spoonful of stuffing onto half of the disk. Fold the other half over and using a bit of water tightly seal the edges making a half circular stuffed disk.Using your hands flatter the half circular bread as much as possible taking care not to tare the mixture apart (If its really easy to tear it apart then try to reduce the amount of stuffing for the next one).On a hot pan or griddle, heat a tsp of oil. When hot, add the bolani.
- 5Let it cook on one side until well cooked (red marks should start to appear).Flip the bread over, add a bit more oil if needed and cook again until both sides are thoroughly cooked.
- 6Remove from heat and serve hot with a cooling yogurt dip!
Nutrition
- Calories
- 326kcal
- Protein
- 15g
- Carbs
- 63g
- Fat
- 1g
- Fiber
- 13g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does middle eastern stuffed lentil zatar bread take to make?
About 50 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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