Matar Ki Tehri - Fragrant Rice with Spices and Fresh Peas

Matar Ki Tehri - Fragrant Rice with Spices and Fresh Peas

A fragrant Indian rice dish (pulao) cooked with ghee, whole spices, peas, tomatoes, and yogurt.

50 minIndian
Servings4
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  • Vegetarian
  • Gluten Free
  • Pescatarian
  • Halal

Steps

  1. 1To begin making Matar Ki Tehri, prep all the ingredients and keep ready.
  2. 2Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain and keep aside.
  3. 3Heat ghee or oil in a large pot. Add cumin seeds and all the spices from bay leaves, cinnamon, cloves, cardamom, brown cardamom and let them splutter and the aromas come through.
  4. 4Add finely chopped onions, ginger and garlic to the pot and sauté until golden brown.
  5. 5Mix in chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until tomatoes soften and ghee starts to separate.
  6. 6Add fresh green peas and stir. Then, add the drained rice and mix well to coat the rice with the spices.
  7. 7Pour in yogurt and 1-1/4 cups water, stirring to combine.
  8. 8Close the lid of the cooking pot and simmer for about 20 minutes until the Matar Ki Tehri is cooked and water is absorbed.
  9. 9Once the Matar Ki Tehri is cooked, fluff the rice gently with a fork and garnish with chopped fresh coriander leaves.
  10. 10Enjoy the comforting and aromatic Matar Ki Tehri, a delightful dish that brings warmth and flavor to your table.
  11. 11Serve the Matar Ki Tehri Recipe as a one pot meal along with Lauki Raita and Dal Tadka Recipe Flavored with Lemon and Coriander for a wholesome meal.

Nutrition

Calories
1641kcal
Protein
40g
Carbs
255g
Fat
57g
Fiber
36g
Sugar
35g

Estimated from the ingredient list.

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Questions

How long does matar ki tehri - fragrant rice with spices and fresh peas take to make?

About 50 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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