
Lentils and Apples with Acorn Squash
75 minAsian
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1In a medium sized saucepan, stir together the first nine ingredients.
- 2Add the lentils and mix well.
- 3Bring to a boil, cover, turn the heat down and let simmer for about an hour, stirring a few times and tossing the diced apple into the saucepan after the first 20 minutes. Check to see if the lentils are soft and the liquid has thickened. If too liquidy, let simmer uncovered near the end. The lentils should have the consistency of a thick sauce.
- 4While the lentils are cooking, preheat oven to 400 degrees.
- 5Place the 4 squash halves in a roasting dish (cut a small slice off the bottom of each if needed so they sit securely) and add about an inch of water to the pan. Cover with foil and place in the oven. Steam the squash until tender, about 30-45 minutes depending upon how large they are.
- 6Remove from oven and set aside until lentils are cooked.
- 7Place the squash halves on a serving platter and season to taste with salt and pepper. Spoon the lentils into each half and top with a sprig of parsley.
- 8If making ahead: Prepare the squash and lentils and keep separate. When close to serving, spoon the lentils into the squash and warm in the oven.
Nutrition
- Calories
- 664kcal
- Protein
- 25g
- Carbs
- 103g
- Fat
- 20g
- Fiber
- 31g
- Sugar
- 22g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does lentils and apples with acorn squash take to make?
About 75 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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