Lebanese Style Falafel Wrap

Lebanese Style Falafel Wrap

Lebanese Style Falafel Wrap - Main Course (Middle Eastern)

735 minMiddle Eastern
Servings6
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1Place the chickpeas in a bowl and cover with water. Make sure you add 1-2 inches of water above the chickpeas (they absorb a lot). Cover and leave in the fridge for at least 12 hours.
  2. 2Drain the chickpeas, quarter the onion and place in a food processor with the coriander and parsley. Season with salt and blend. Slowly add a little water until you have a thick paste. Be careful not to add too much water as don't want it to be wet.
  3. 3Place into a bowl, cover and leave in the fridge for 2 hours.
  4. 4For the pickles, peel and slice the turnips and beetroot into strips. Place in a mason jar.
  5. 5For the pickle juice, add the ingredients to a sauce pan and heat until simmering. Make sure to stir well and pour over the turnips and beetroot. Seal the jar and leave in the fridge for a few hours.
  6. 6Juice the lemons and finely chop the garlic.
  7. 7In a bowl add the tahini along with the garlic and lemon juice, stir well whilst slowly adding the water. Keep pouring in the water until you have a smooth, white sauce. Place into a squeeze bottle and leave in the fridge.
  8. 8Bring out the falafel, add the cumin and mix well. Roll into balls and then shape into small hockey pucks whilst making a small divet in one side.
  9. 9In a deep pan add 1 1/2 inches of oil (canola, sunflower etc) and heat to 170c/340f. Drop in the falafel and fry until a deep brown colour. Make sure to turn whilst frying so one side doesn't burn.
  10. 10Remove and place on paper towel to soak up excess oil and season with a little salt.
  11. 11Then it's time to serve! Open the pitas, place in the falafel and squash a little. Add chopped parsley, pickles and fresh tomatoes. Top generously with tahini sauce, wrap and enjoy!

Nutrition

Calories
90kcal
Protein
2g
Carbs
12g
Fat
3g
Fiber
3g
Sugar
7g

Estimated from the ingredient list.

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Questions

How long does lebanese style falafel wrap take to make?

About 735 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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