Kerala Special Vegetable Stew Recipe

Name: Kerala Special Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 piece White Potatoes (1 Potato (Aloo) peeled and cut lengthwise); 1 piece Carrot (1 Carrot (Gajjar) peeled and cut lengthwise); 15 pieces Green Beans (15 Green beans (French Beans) cut lengthwise); ¼ cup Green Peas (1/4 cup Green peas (Matar)); 1 piece Red Onion (1 Onions red, sliced lengthwise); 1 piece Garlic (1 Garlic grated); ½ piece Ginger (1/2 inch Ginger peeled and grated (optional)) — optional; 1 ¼ cup Coconut Milk (1/2 cup Coconut milk thin + 3/4 cup Coconut milk thick, (extracted from 1/2 coconut)); 0 pieces Table Salt (Salt to taste); ½ piece Cinnamon Stick (1/2 inch Cinnamon Stick (Dalchini)); 1 piece Bay Leaves (1 Bay leaf (tej patta)); 10 pieces Black Peppercorns (10 to 12 Whole Black Peppercorns — up to 12); 1 piece Cardamom (1 Cardamom (Elaichi) Pods/Seeds); 1 sprig Curry leaves (1 sprig Curry leaves); 1 tsp Coconut Oil (1 teaspoon Coconut Oil)

Kerala Special Vegetable Stew Recipe - Stew Recipes (Indian)

45 minIndian

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

White Potatoes1 piece · 1 Potato (Aloo) peeled and cut lengthwise
Carrot1 piece · 1 Carrot (Gajjar) peeled and cut lengthwise
Green Beans15 pieces · 15 Green beans (French Beans) cut lengthwise
Green Peas¼ cup · 1/4 cup Green peas (Matar)
Red Onion1 piece · 1 Onions red, sliced lengthwise
Garlic1 piece · 1 Garlic grated
Ginger½ piece · 1/2 inch Ginger peeled and grated (optional) · optional
Coconut Milk1 ¼ cup · 1/2 cup Coconut milk thin + 3/4 cup Coconut milk thick, (extracted from 1/2 coconut)
Table Salt0 pieces · Salt to taste
Cinnamon Stick½ piece · 1/2 inch Cinnamon Stick (Dalchini)
Bay Leaves1 piece · 1 Bay leaf (tej patta)
Black Peppercorns10 pieces · 10 to 12 Whole Black Peppercorns — up to 12
Cardamom1 piece · 1 Cardamom (Elaichi) Pods/Seeds
Curry leaves1 sprig · 1 sprig Curry leaves
Coconut Oil1 tsp · 1 teaspoon Coconut Oil

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Steps

1To begin making the Kerala Special Vegetable Stew recipe, firstly wash and steam the vegetables (including onion) till they are fork tender.
2Heat aheavy bottomed pan with coconut oil and temper with the whole spices and curry leaves.
3Now add the grated ginger and garlic and saute' for 20 seconds only.
4Add the steamed vegetables and the thin coconut milk. Cook covered over low flame for 5 to 7 minutes.
5After 5 to 7 minutes, add the thick coconut milk, stir to mix and switch off.
6Add salt and it is ready to be served. Using fresh whole spices and fresh coconut gives the stew it's authentic taste.
7Serve Kerala Special Vegetable Stew with Appam or Idiyappam for a perfect South Indian meal.