Healthy Brown Rice Salad Recipe

Name: Healthy Brown Rice Salad Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Greek
Ingredients: ½ cup Brown Rice (1/2 cup Brown Rice cooked); 1 cup Spinach (1 cup Spinach Leaves (Palak)); ¼ piece Green Bell Pepper (1/4 Green Bell Pepper (Capsicum) cut into strips); ¼ piece Red Bell Pepper (1/4 Red Bell pepper (Capsicum) cut into strips); ½ piece Carrot (1/2 Carrot (Gajjar) cut into thin strips); ¼ cup Corn (1/4 cup Sweet corn steamed); 5 pieces Strawberry (5 to 6 Strawberries quartered — up to 6); 2 tbsp Cranberry (2 tablespoons Cranberries); ¼ piece Yellow Onion (1/4 Onion sliced); 2 tbsp Almond (2 tablespoons Whole Almonds (Badam) toasted and sliced); 50 g Feta Cheese (50 grams Feta Cheese crumbled); 2 tbsp Extra Virgin Olive Oil (2 tablespoons Extra Virgin Olive Oil); 2 tsp Apple Cider Vinegar (2 teaspoons Apple cider vinegar); 1 tsp Honey (1 teaspoon Honey); 1 clove Garlic (1 cloves Garlic minced); 1 pinch Table Salt (1 pinch Salt); 1 tsp Black Pepper (1 teaspoon Black pepper powder Freshly cracked)

Healthy Brown Rice Salad Recipe - Salad Recipes (Greek)

40 minGreek

Servings4

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Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

Brown Rice½ cup · 1/2 cup Brown Rice cooked
Spinach1 cup · 1 cup Spinach Leaves (Palak)
Green Bell Pepper¼ piece · 1/4 Green Bell Pepper (Capsicum) cut into strips
Red Bell Pepper¼ piece · 1/4 Red Bell pepper (Capsicum) cut into strips
Carrot½ piece · 1/2 Carrot (Gajjar) cut into thin strips
Corn¼ cup · 1/4 cup Sweet corn steamed
Strawberry5 pieces · 5 to 6 Strawberries quartered — up to 6
Cranberry2 tbsp · 2 tablespoons Cranberries
Yellow Onion¼ piece · 1/4 Onion sliced
Almond2 tbsp · 2 tablespoons Whole Almonds (Badam) toasted and sliced
Feta Cheese50 g · 50 grams Feta Cheese crumbled
Extra Virgin Olive Oil2 tbsp · 2 tablespoons Extra Virgin Olive Oil
Apple Cider Vinegar2 tsp · 2 teaspoons Apple cider vinegar
Honey1 tsp · 1 teaspoon Honey
Garlic1 clove · 1 cloves Garlic minced
Table Salt1 pinch · 1 pinch Salt
Black Pepper1 tsp · 1 teaspoon Black pepper powder Freshly cracked

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Steps

1To begin making the Brown Rice Salad recipe, first layer the salad leaves on a plate.
2Next, spread the brown rice (that is cooked in the pressure cooker for 2 whistle in a pressure cooker) and then evenly distribute the remaining ingredients onto the plate.
3Finally sprinkle the almonds and cranberries. Crumble the feta over the salad.
4Refrigerate the salad until needed. (optional) Whisk all the ingredients mentioned under ‘For the dressing’ in a small bowl.
5Mix it properly and spoon the dressing on the salad just before serving.
6Serve Brown Rice Salad as a side dish with Guacamole Soup or Roasted Tomato and Pumpkin Soup or a meal on its own. Its sure to make heads turn in a potluck or a party.