
Falafel
Falafel - Mains (Middle Eastern)
788 minMiddle Eastern
Servings15
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Dairy Free
- Pescatarian
- Halal
- Egg Free
Steps
- 1Place the chickpeas in a medium bowl and cover with 2 inches of cold water. Soak overnight.
- 2Place the cumin and coriander seeds in an 8-inch cast-iron skillet and set over medium-high heat. Cook, shaking the pan frequently, until the seeds give off an aroma and just begin to brown, 3 to 4 minutes. Transfer the toasted spices to a spice grinder and process until finely ground. Set aside.
- 3Drain the chickpeas. Combine the soaked chickpeas, ground cumin and coriander, garlic, scallions, salt, black pepper, baking powder, cayenne pepper, and parsley leaves in a medium mixing bowl.
- 4Pass this mixture through a meat grinder or stand mixer with the grinder attachment fitted with the smallest die. Alternatively, you can divide the mixture in half and process one half at a time in a food processor, pulsing 10 to 20 times.
- 5Scoop the mixture into 1 1/2- to 2-ounce portions using a 2-inch diameter disher. Place on a half-sheet pan lined with parchment. Can be held hold at room temperature for up to 2 hours before frying, or covered in the refrigerator overnight.
- 6Heat the peanut oil in a 5-quart Dutch oven over high heat until it reaches 350ºF on a deep-fry thermometer. Adjust the heat to maintain temperature. Gently place the falafel, 1 at a time, into the hot oil. Fry 4 at a time until deep golden brown, 5 to 7 minutes. Using a spider strainer, carefully remove to a paper towel-lined half-sheet pan lined fitted with a wire rack to drain. Repeat until all falafel have been cooked. Serve on warm pita.
Nutrition
- Calories
- 67kcal
- Protein
- 3g
- Carbs
- 8g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 1g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does falafel take to make?
About 788 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 15 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
More like this
Recipes with a similar flavour profile


:max_bytes(150000):strip_icc()/3111896-1e02e16349274a8bbef9225207f33ca3.jpg)

:max_bytes(150000):strip_icc()/106030-kofta-kebabs-DDMFS-4x3-8d48e28bf518470aba11d076624037a6.jpg)
:max_bytes(150000):strip_icc()/3588657-785e209b843f4268b8d179fb958e26b6.jpg)