Ethiopian Lentil Curry

Ethiopian Lentil Curry

75 minIndian
Servings6
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  • Vegetarian
  • Gluten Free
  • Pescatarian

Steps

  1. 1In a large pot heat oil over medium heat.
  2. 2Add onions and saut until translucent.
  3. 3Add minced garlic and continue to saut for another minute.
  4. 4Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and saut for 5 minutes.
  5. 5Pour crushed tomatoes and tomato paste into the pot and stir to combine.
  6. 6Add about two cups of water and bring curry to a boil.Reduce heat, cover, and simmer on low until lentils are tender; about an hour.
  7. 7Mix in plain yogurt and serve immediately.

Nutrition

Calories
241kcal
Protein
11g
Carbs
30g
Fat
9g
Fiber
14g
Sugar
4g

Estimated from the ingredient list.

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Questions

How long does ethiopian lentil curry take to make?

About 75 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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