Cauliflower Moong Dal Recipe

Name: Cauliflower Moong Dal Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Cuisine: Indian
Ingredients: 1 cup Yellow Moong Dal (1 cup Yellow Moong Dal (Split)); 1 piece Cauliflower (1 Cauliflower (gobi)); 1 tsp Ground Turmeric (1 teaspoon Turmeric powder (Haldi)); 3 pieces Green Chili (3 Green Chillies); 1 tbsp Cumin Powder (1 tablespoon Cumin powder (Jeera)); 1 piece Yellow Onion (1 Onion chopped); 0 pieces Table Salt (Salt to taste); 2 pieces Tomato (2 Tomatoes); 1 tbsp Vegetable Oil (1 tablespoon Oil (adjust)); 1 tsp Ginger (1 teaspoon Ginger minced); 2 tbsp Cilantro (2 tablespoon Coriander (Dhania) Leaves); 1 tsp Garam Masala (1 teaspoon Garam masala powder)

Cauliflower Moong Dal Recipe - Dal Recipes (Indian)

70 minIndian

Servings6

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Steps

1To prepare Cauliflower Moong Dal Recipe, dry roast the moong dal for few minutes to get a nice aroma.
2Soak the dal in water for about 15-20 minutes
3Now wash the dal and put in a saucepan. Add around 4 cups of water, salt, turmeric powder, cumin powder and the whole green chili to the dal.
4Let the dal to cook for around 15-20 minutes or until the dal become just soft.
5Now heat oil or ghee in another pan/kadai.
6Add the chopped onion in the oil and fry them until soft.
7Add the ginger, tomato and stir them to mix. (If it is needed, add a little water so that your masala do not burn). Stir in the masala until everything gets cooked well.
8Add the cauliflower florets in the pan and stir carefully to coat all the floret with the masala.
9Then carefully pour the cooked dal in the pan, give a stir and cover the pan; and let it cook for around another 15-20 minutes or until the cauliflower become soft.
10Sprinkle garam masala on the top, switch off the heat and serve Cauliflower Moong Dal Recipe along with phulkas or Gehun Bhajra Thepla Recipe for lunch or dinner.