Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy

Name: Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 5
Cuisine: Indian
Ingredients: 2 cup Cauliflower (2 cups Cauliflower (gobi) steamed florets); 1 cup Carrot (1 cup Carrots (Gajjar) diced and steamed); 1 cup Green Bell Pepper (1 cup Green Bell Pepper (Capsicum) diced); 1 piece Yellow Onion (1 Onion cut); 1 cup Tomato Purée (1 cup Homemade tomato puree); ½ tsp Cumin Seeds (1/2 teaspoon Cumin seeds (Jeera)); ½ tsp Ground Turmeric (1/2 teaspoon Turmeric powder (Haldi)); ½ tsp Cumin Powder (1/2 teaspoon Cumin powder (Jeera)); ½ tsp Garam Masala (1/2 teaspoon Garam masala powder); ½ tsp Red Chili Powder (1/2 teaspoon Red Chilli powder); 1 cup Whole Milk (1 cup Milk mixed with 1 teaspoon corn flour); 4 pieces Cardamom (4 Cardamom (Elaichi) Pods/Seeds whole); 0 pieces Table Salt (Salt to taste); 1 tsp Vegetable Oil (1 teaspoon Oil); 0 pieces Coriander Seed (Coriander (Dhania) Leaves small bunch, chopped)

An Indian-style vegetarian main course featuring steamed cauliflower, carrots, and green bell pepper in a spiced milk and tomato gravy, simmered with whole cardamom and fresh coriander.

70 minIndian

Servings5

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Vegetarian
Pescatarian
Halal

Ingredients

For 5 servings

Cauliflower2 cup · 2 cups Cauliflower (gobi) steamed florets
Carrot1 cup · 1 cup Carrots (Gajjar) diced and steamed
Green Bell Pepper1 cup · 1 cup Green Bell Pepper (Capsicum) diced
Yellow Onion1 piece · 1 Onion cut
Tomato Purée1 cup · 1 cup Homemade tomato puree
Cumin Seeds½ tsp · 1/2 teaspoon Cumin seeds (Jeera)
Ground Turmeric½ tsp · 1/2 teaspoon Turmeric powder (Haldi)
Cumin Powder½ tsp · 1/2 teaspoon Cumin powder (Jeera)
Garam Masala½ tsp · 1/2 teaspoon Garam masala powder
Red Chili Powder½ tsp · 1/2 teaspoon Red Chilli powder
Whole Milk1 cup · 1 cup Milk mixed with 1 teaspoon corn flour
Cardamom4 pieces · 4 Cardamom (Elaichi) Pods/Seeds whole
Table Salt0 pieces · Salt to taste
Vegetable Oil1 tsp · 1 teaspoon Oil
Coriander Seed0 pieces · Coriander (Dhania) Leaves small bunch, chopped

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Steps

1To prepare Cauliflower Curry with Bell Peppers and Carrots in Spiced Milk Gravy, heat oil in a heavy bottomed pan; add in the cumin seeds and allow it to crackle. Once it does, add in the bell peppers and onions, saute until tender.
2Once tender, stir in the cardamom pods, tomato puree, turmeric powder, cumin powder, garam masala powder, red chilli powder. Saute until the tomatoes starts to bubble. Stir in the milk mixture and the steamed vegetables. Turn the heat to low, cover the pan and simmer for a about 5 minutes.
3Turn off the heat, stir in the chopped coriander leaves and serve Cauliflower Curry with Bell Peppers and Carrots in Spiced Milk Gravy hot with phulkas.