
Butternut Squash Tofu Salad With Toasted Hazelnuts
55 minJapanese
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Gluten Free
- Dairy Free
- Pescatarian
Steps
- 1Preheat oven at 370 degree Fahrenheit. Prepare 2 cookie sheets with a liner/parchment paper.In one cookie sheet spread the tofu pieces and in another cookie sheet spread the hazelnuts.
- 2Put the cookie sheets in the oven and bake.
- 3Bake hazelnuts for 5-7 minutes and tofu for 20 minutes.In the meantime combine water and squash in a saucepan. Cover and boil for 5 minutes or until the squash pieces are soft.When the squash is boiled let it cool for a while and grind into a smooth paste.In a bowl combine salt, black pepper, rosemary, lemon juice and squash puree and keep it aside.When the hazelnuts are done take it out of the oven and let the tofu cook in the same oven.
- 4Let the nuts cool and rub gently between palms or with paper towel to remove the skin.Once the tofu is cooked for 20 minutes or until very light golden brown in color take it out from the oven.In salad bowl combine all the ingredients and mix gently so that the tofu retains its shape.
- 5Garnish with more hazelnuts and/or rosemary and serve immediately.This salad tastes great when warm but can be served at room temperature also.
Nutrition
- Calories
- 192kcal
- Protein
- 11g
- Carbs
- 32g
- Fat
- 5g
- Fiber
- 6g
- Sugar
- 7g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does butternut squash tofu salad with toasted hazelnuts take to make?
About 55 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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