Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast

Name: Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Broken Wheat (1 cup Broken Wheat (Dalia/ Godumai Rava)); ¼ cup Yellow Onion (1/4 cup Onions finely chopped); ¼ cup Carrot (1/4 cup Carrot (Gajjar) finely chopped); ¼ cup Green Beans (1/4 cup Green beans (French Beans) finely chopped); ¼ cup Cauliflower (1/4 cup Cauliflower (gobi) cut to small florets); ½ tsp Mustard Seeds (1/2 teaspoon Mustard seeds (Rai/ Kadugu)); ½ tsp Cumin Seeds (1/2 teaspoon Cumin seeds (Jeera)); 6 pieces Curry leaves (6 Curry leaves finely chopped); 1 tsp Ginger (1 teaspoon Ginger grated); 2 tsp Green Chili (2 teaspoon Green Chillies chopped); ¼ tsp Asafoetida (1/4 teaspoon Asafoetida (hing)); ¼ tsp Ground Turmeric (1/4 teaspoon Turmeric powder (Haldi)); 1 tsp Vegetable Oil (1 teaspoon Oil); 1 tsp Clarified Butter (1 teaspoon Ghee); 2 tbsp Cilantro (2 tablespoons Coriander (Dhania) Leaves chopped); 0 pieces Table Salt (Salt to taste)

Broken Wheat Upma Recipe - Healthy Dalia Upma for Breakfast - Upma Recipes (Indian)

30 minIndian

Servings4

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Vegetarian
Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

Broken Wheat1 cup · 1 cup Broken Wheat (Dalia/ Godumai Rava)
Yellow Onion¼ cup · 1/4 cup Onions finely chopped
Carrot¼ cup · 1/4 cup Carrot (Gajjar) finely chopped
Green Beans¼ cup · 1/4 cup Green beans (French Beans) finely chopped
Cauliflower¼ cup · 1/4 cup Cauliflower (gobi) cut to small florets
Mustard Seeds½ tsp · 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
Cumin Seeds½ tsp · 1/2 teaspoon Cumin seeds (Jeera)
Curry leaves6 pieces · 6 Curry leaves finely chopped
Ginger1 tsp · 1 teaspoon Ginger grated
Green Chili2 tsp · 2 teaspoon Green Chillies chopped
Asafoetida¼ tsp · 1/4 teaspoon Asafoetida (hing)
Ground Turmeric¼ tsp · 1/4 teaspoon Turmeric powder (Haldi)
Vegetable Oil1 tsp · 1 teaspoon Oil
Clarified Butter1 tsp · 1 teaspoon Ghee
Cilantro2 tbsp · 2 tablespoons Coriander (Dhania) Leaves chopped
Table Salt0 pieces · Salt to taste

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Steps

1To begin making the Broken wheat upma recipe, we will first pressure cook the vegetables.
2Into the pressure cooker add the carrots, beans and cauliflower with a little salt and 2 to 3 tablespoons of water. Pressure cooker for one whistle and turn off the heat.
3Release the pressure immediately, so the vegetables don't get over cooked.
4Heat oil in a pressure cooker, add mustards seeds, cumin seeds and allow them to crackle.
5Add the chopped onions, curry leaves and sauté until the onions are tender and the color changes to light pink.
6Add turmeric powder, asafoetida, green chillies, broken wheat and salt. Stir for about a minute on medium heat until you get a roasted aroma of the broken wheat/dalia.
7Add 1½ cups of water to the above broken wheat upma mixture and cover the pressure cooker.
8Pressure cook for 2 to 3 whistles and turn off the heat.
9Once done, allow the pressure to release naturally. Once done, stir in the cooked vegetables to the Broken Wheat Upma, check the salt and adjust to taste accordingly.
10Finally stir in the fresh coriander leaves into the Dalia Upma and serve hot.
11Serve the delicious Broken Wheat Upma Recipe - Dalia Upma hot along with coconut chutney and sliced bananas for a diabetic friendly breakfast. It also makes a perfect kids lunch box for school.