Black Beans & Brown Rice With Garlicky Kale

Name: Black Beans & Brown Rice With Garlicky Kale
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 29 oz Black Beans (29 oz. can of black beans – drained); 3 cup Brown Rice (3 cups brown rice (cooked)); ½ tsp Cumin Powder (½ tsp cumin powder); 1 tsp Garlic (1 tsp dried garlic*); 1 tbsp Hemp Seeds (1 tbsp hemp seeds*); 2 cup Kale (2 cups chopped baby kale); 0 pieces Olive Oil (Olive oil for drizzling); ½ tbsp Black Peppercorns (½ tbsp. crushed pepper); 1 tsp Table Salt (1 tsp salt); 1 tsp Sesame Seeds (1 tsp white sesame seeds)

20 minAsian

Servings4

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Vegetarian
Vegan
Gluten Free
Dairy Free
Pescatarian

Steps

1Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again. Then add black beans.
2Mix well.
3Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
4Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.
5Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.