Bhindi Masala Recipe - Bhindi Tamatar Ki Sabzi

Bhindi Masala Recipe - Bhindi Tamatar Ki Sabzi

Bhindi Masala Recipe - Bhindi Tamatar Ki Sabzi - Sabzi Recipes (Indian)

35 minIndian
Servings4
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  • Vegetarian
  • Vegan
  • Dairy Free
  • Pescatarian
  • Halal
  • Egg Free

Steps

  1. 1To begin making the Bhindi Masala Recipe, first cut the bhindi tops and tails and slice them into 1 inch pieces.
  2. 2Heat 3 tablespoons of oil in a heavy bottomed pan on a medium heat.
  3. 3Add in the chopped onions and sauté until tender. Once tender, add in the bhindi and salt to taste.
  4. 4Cover the pan with its lid slightly ajar and cook in its steam until the bhindi is tender. Do make sure to keep stirring it occasionally. This process takes a good 10 minutes.
  5. 5Once tender, add in the tomatoes. Cook the bhindi masala along with the tomatoes with the lid slightly ajar.
  6. 6As the tomatoes will release its liquids and this will cause the bhindi to turn mushy; hence we keep its lid open so the excess moisture evaporates.
  7. 7Once you notice the tomatoes have also turned soft; add in the turmeric powder, red chilli powder, coriander powder and if required more salt to taste.
  8. 8Stir well until all the ingredients are well combined and sauté for another 3 to 4 minutes with its lid open. Turn off the heat and transfer the Bhindi Tamatar Ki Sabzi to a serving dish.
  9. 9Serve the Bhindi Masala Recipe along with Phulka and Lauki Chana Dal for a weekday meal. You can also pack it in your Lunch Box along with Tawa Paratha.

Nutrition

Calories
66kcal
Protein
3g
Carbs
14g
Fat
1g
Fiber
5g
Sugar
6g

Estimated from the ingredient list.

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Questions

How long does bhindi masala recipe - bhindi tamatar ki sabzi take to make?

About 35 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 4 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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