
Attukal Mochai Kuzhambu (Mutton Leg & Field Beans Gravy)
A rich, slow-cooked South Indian stew of lamb leg and field beans in a spicy-sour tamarind and roasted coconut gravy, tempered with mustard and curry leaves.
120 minIndian
Servings4
Plan it in the app to put it on your week.
- Gluten Free
- Halal
Steps
- 1Heat oil in a heavy bottomed kadai. Add cumin seeds, fennel seeds, cinnamon stick, cloves, and bay leaf.
- 2Once they are aromatic, add 2 chopped onions and saute till translucent.
- 3Add poppy seeds, roasted gram dal, tomatoes and saute till tomatoes are cooked.
- 4Add grated coconut, switch off heat and allow to cool. Once cooled, grind this into a smooth gravy, with salt and a little water if required.
- 5In another kadai, heat a little gingelly oil, add chopped onion, chopped brinjals, field beans, and saute well. Add water till the veggies are immersed and cover the kadai with its lid.
- 6Meanwhile, also pressure cook goat leg for 15 whistles or till the leg meat is tender.
- 7Once the pressure releases, add this meat with stock to the veggies in kadai and bring to boil.
- 8Add the ground masala paste and enough water to make it a thin gravy. Adjust salt and spices accordingly.
- 9Once it starts boiling add tamarind extract and cook it covered over low flame for about 15 minutes.
- 10In a tadka pan, heat a teaspoon oil and temper with mustard seeds, curry leaves, 1 chopped onion, and asafoetida.
- 11Garnish with finely chopped coriander leaves and serve Attukal Mochai Kuzhambu with steamed rice, Jeera rice or lachha paratha.
Nutrition
- Calories
- 12652kcal
- Protein
- 946g
- Carbs
- 477g
- Fat
- 769g
- Fiber
- 197g
- Sugar
- 113g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does attukal mochai kuzhambu (mutton leg & field beans gravy) take to make?
About 120 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
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