Armenian Stew

Name: Armenian Stew
Prep time: 10 min
Cook time: 150 min
Total time: 160 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 1 cup Apricot (cup Dried Apricots Soaked in); 1 cup Bottled Drinking Water (cup Water for 1 Hour + Overnight in Water); 1 cup Chickpeas (cup Dried Garbanzo Beans Soaked); 5 cup Water (5 cups Water); 1 cup Lentil (1 cup Lentils); 3 pieces Yellow Onion (3 Onions Sliced); 2 tbsp Maple Syrup (2 tablespoons Malt Syrup or Molasses)

160 minMiddle Eastern

Servings6

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Vegetarian
Vegan
Gluten Free
Dairy Free
Pescatarian

Steps

1In a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add Soaked,
2Drained Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Minutes.
3Add the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil.
4Lower
5Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder.
6Add 2 t. Malt Syrup.
7Mix in Well.
8Serve Over Brown Rice.

Nutrition

Calories: 169kcal
Protein: 10g
Carbs: 32g
Fat: 0g
Fiber: 12g
Sugar: 8g

Estimated from the ingredient list.

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Questions

How long does armenian stew take to make?

About 160 minutes from start to finish, including prep.

How many people does this recipe serve?

It serves 6 as written. Use the servings control to scale every ingredient up or down.

Can I change the ingredients?

Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.

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