Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi

Name: Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 200 g Amla (200 grams Amla (Nellikai/ Gooseberry)); 0 pieces Water (Water as required); 1 tbsp Vegetable Oil (1 tablespoon Oil); ½ tsp Cumin Seeds (1/2 teaspoon Cumin seeds (Jeera)); ½ tsp Fennel Seed (1/2 teaspoon Fennel seeds (Saunf)); ⅓ tsp Ajwain (1/3 teaspoon Ajwain (Carom seeds)); 1 piece Asafoetida (1 Asafoetida (hing) a pinch); 2 pieces Green Chili (2 Green Chillies finely chopped); 1 piece Ginger (1 inch Ginger finely chopped); 5 cloves Garlic (5 cloves Garlic finely chopped); 2 pieces Yellow Onion (2 Onions thinly sliced); 2 pieces Tomato (2 Tomatoes finely chopped); 0 pieces Table Salt (Salt to taste); ½ tsp Ground Turmeric (1/2 teaspoon Turmeric powder (Haldi)); 100 g Fenugreek Leaf (100 grams Methi Leaves (Fenugreek Leaves) washed and finely chopped); 1 tsp Garam Masala (1 teaspoon Garam masala powder); 1 tsp Ground coriander (1 teaspoon Coriander Powder (Dhania)); 1 tsp Cumin Powder (1 teaspoon Cumin powder (Jeera)); 1 sprig Cilantro (1 sprig Coriander (Dhania) Leaves finely chopped)

Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi - Sabzi Recipes (Indian)

45 minIndian

Servings4

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Vegetarian
Vegan
Dairy Free
Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

Amla200 g · 200 grams Amla (Nellikai/ Gooseberry)
Water0 pieces · Water as required
Vegetable Oil1 tbsp · 1 tablespoon Oil
Cumin Seeds½ tsp · 1/2 teaspoon Cumin seeds (Jeera)
Fennel Seed½ tsp · 1/2 teaspoon Fennel seeds (Saunf)
Ajwain⅓ tsp · 1/3 teaspoon Ajwain (Carom seeds)
Asafoetida1 piece · 1 Asafoetida (hing) a pinch
Green Chili2 pieces · 2 Green Chillies finely chopped
Ginger1 piece · 1 inch Ginger finely chopped
Garlic5 cloves · 5 cloves Garlic finely chopped
Yellow Onion2 pieces · 2 Onions thinly sliced
Tomato2 pieces · 2 Tomatoes finely chopped
Table Salt0 pieces · Salt to taste
Ground Turmeric½ tsp · 1/2 teaspoon Turmeric powder (Haldi)
Fenugreek Leaf100 g · 100 grams Methi Leaves (Fenugreek Leaves) washed and finely chopped
Garam Masala1 tsp · 1 teaspoon Garam masala powder
Ground coriander1 tsp · 1 teaspoon Coriander Powder (Dhania)
Cumin Powder1 tsp · 1 teaspoon Cumin powder (Jeera)
Cilantro1 sprig · 1 sprig Coriander (Dhania) Leaves finely chopped

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Steps

1To begin making the Amla Methi Sukhi Sabzi Recipe, we need to first boil the amla.
2In a saucepan, add water and bring to a rolling boil.
3To the boiling water add the whole, washed and cleaned amla. After about 4-5 minutes, turn off the heat.
4Drain the excess water and transfer the amla into a bowl and allow it to cool.
5Once cooled, remove the seeds from the amla, by making a slit on one of the sides and you will see the quarters fall apart.
6Using a knife, cut the amla into quarters and set aside.
7Heat a kadai with oil on medium flame, add the oil .
8Once the oil is hot, add in the cumin seeds, fennel seeds and ajwain seed.
9When they begin to sizzle, add in the green chillies, ginger and garlic and saute for a few seconds.
10At this stage, add in the onions, and saute until they turn transparent, this will take about 3-4 minutes on medium -high heat.
11Once the onions have softened and cooked through, add the tomatoes and sprinkle a few drops of water, cover and cook.
12Add salt and turmeric powder and continue to cook the mixture until it turns mushy. This will take about 5 minutes.
13Once the onion - tomato mixture has come together, push it aside in the pan, and add the methi leaves into the pan.
14Mix gently allowing it to cook through as the leaves will wilt down.
15As the methi leaves wilt down mix it along with the onion tomato base, and add in the dry spice powders - garam masala, cumin powder and coriander powder.
16Add in the cooked wedges of amla, add about 2 tablespoons of water, mix and cover. Let the Amla Methi Sukhi Sabzi simmer on low flame for 2-3 minutes and turn off the heat. Check the salt and adjust to taste accordingly.
17Transfer the Amla Methi Sukhi Sabzi to a serving dish and serve hot.
18Serve Amla Methi Sukhi Sabzi Recipe along with Horsegram Dal Recipe - Kulith/Kollu Dal, Ragi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly Paratha, Khamang Kakdi Recipe - Maharashtrian Cucumber Salad and Mooli Raita Recipe (Spiced Yogurt Salad with Radish) for a wholesome diabetic friendly meal.