Vegetable Rava Upma Recipe - Sooji Upma Recipe

Name: Vegetable Rava Upma Recipe - Sooji Upma Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Semolina (1 cup Sooji (Semolina/ Rava)); 1 piece Yellow Onion (1 Onion finely chopped); 1 piece Ginger (1 inch Ginger finely chopped); 2 pieces Green Chili (2 Green Chillies finely chopped); 1 sprig Curry leaves (1 sprig Curry leaves finely chopped); 1 piece Carrot (1 Carrot (Gajjar) finely chopped); ½ cup Green Beans (1/2 cup Green beans (French Beans) finely chopped); ½ tsp Mustard Seeds (1/2 teaspoon Mustard seeds (Rai/ Kadugu)); 1 tsp White Urad Dal (1 teaspoon White Urad Dal (Split)); ¼ tsp Asafoetida (1/4 teaspoon Asafoetida (hing)); 1 tsp Vegetable Oil (1 teaspoon Oil for cooking (vegetable oil used)); 3 tbsp Clarified Butter (3 tablespoons Ghee); 1 piece Lemon Juice (1 Lemon juice extracted); 1 tsp Granulated Sugar (1 teaspoon Sugar); 0 pieces Table Salt (Salt to taste); 3 cup Water (3-1/4 cups Water — up to 0.25)

Vegetable Rava Upma Recipe - Sooji Upma Recipe - Upma Recipes (Indian)

35 minIndian

Servings4

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Vegetarian
Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

Semolina1 cup · 1 cup Sooji (Semolina/ Rava)
Yellow Onion1 piece · 1 Onion finely chopped
Ginger1 piece · 1 inch Ginger finely chopped
Green Chili2 pieces · 2 Green Chillies finely chopped
Curry leaves1 sprig · 1 sprig Curry leaves finely chopped
Carrot1 piece · 1 Carrot (Gajjar) finely chopped
Green Beans½ cup · 1/2 cup Green beans (French Beans) finely chopped
Mustard Seeds½ tsp · 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
White Urad Dal1 tsp · 1 teaspoon White Urad Dal (Split)
Asafoetida¼ tsp · 1/4 teaspoon Asafoetida (hing)
Vegetable Oil1 tsp · 1 teaspoon Oil for cooking (vegetable oil used)
Clarified Butter3 tbsp · 3 tablespoons Ghee
Lemon Juice1 piece · 1 Lemon juice extracted
Granulated Sugar1 tsp · 1 teaspoon Sugar
Table Salt0 pieces · Salt to taste
Water3 cup · 3-1/4 cups Water — up to 0.25

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Steps

1To begin making the Vegetable Rava Upma Recipe/ Sooji Upma, prep all the ingredients and keep aside.
2In a saucepan; boil 3-1/4 cups of water along with salt and sugar and set aside. Add the vegetables to this water and cook for a few minutes until cooked. Turn the heat to low and allow the water to remain warm.
3Heat oil in heavy bottomed pan on medium heat; add mustard seeds, half urad dal seeds and allow it to crackle and the dal to turn golden brown and crisp.
4Stir in the onions, ginger, asafoetida, curry leaves and green chilies and sauté until onions are tender.
5Stir in the semolina/sooji/rava and roast along with the onion mixture until you get the light roasted aroma.
6Gradually pour the hot water along with the vegetables into the above mixture and continue to stir in the process to prevent lump formation. Once the Rava Upma comes to a porridge like consistency, turn the heat to low, cover the pan and allow the Rava Upma to cook and steam in the heat.
7Keep stirring occasionally to avoid lumps. This will take about 10 minutes.
8Finally stir in the ghee and lemon juice and sauté for a couple of minutes on low heat until all the ingredients are well combined. The ghee enhances the flavour of the Rava Upma/ Sooji Upma.
9Serve Vegetable Rava Upma Recipe along with Coconut Chutneyand South Indian Filter Coffee Recipe With Filter Coffee Powder for a complete south Indian Breakfast.