Vegetable Oats Upma Recipe

Name: Vegetable Oats Upma Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup Instant Oats (1 cup Instant Oats (Oatmeal) (rolled oats)); ¼ cup Carrot (1/4 cup Carrots (Gajjar) diced & steamed); ¼ cup Green Beans (1/4 cup Green beans (French Beans) chopped & steamed); ¼ cup Green Peas (1/4 cup Green peas (Matar) steamed); ¼ cup Yellow Onion (1/4 cup Onion finely chopped); 1 tsp Ginger (1 teaspoon Ginger grated); 1 piece Green Chili (1 Green Chilli chopped); 5 pieces Curry leaves (5 to 6 Curry leaves finely chopped — up to 6); ¼ cup Tomato (1/4 cup Tomatoes finely chopped); ¼ tsp Ground Turmeric (1/4 teaspoon Turmeric powder (Haldi)); ½ tsp Mustard Seeds (1/2 teaspoon Mustard seeds (Rai/ Kadugu)); 1 tsp White Urad Dal (1 teaspoon White Urad Dal (Split)); 1 piece Red Chili (1 Dry Red Chilli halved); 1 tbsp Cashew (1 tablespoon Cashew nuts roasted in ghee); 1 tbsp Vegetable Oil (1 tablespoon Oil); 0 pieces Table Salt (Salt to taste); 1 pinch Cilantro (Coriander (Dhania) Leaves few, chopped); 0 pieces Coconut (Fresh coconut grated (for garnish))

Vegetable Oats Upma Recipe - Upma Recipes (Indian)

45 minIndian

Servings4

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Vegetarian
Vegan
Gluten Free
Pescatarian
Halal
Egg Free

Ingredients

For 4 servings

Instant Oats1 cup · 1 cup Instant Oats (Oatmeal) (rolled oats)
Carrot¼ cup · 1/4 cup Carrots (Gajjar) diced & steamed
Green Beans¼ cup · 1/4 cup Green beans (French Beans) chopped & steamed
Green Peas¼ cup · 1/4 cup Green peas (Matar) steamed
Yellow Onion¼ cup · 1/4 cup Onion finely chopped
Ginger1 tsp · 1 teaspoon Ginger grated
Green Chili1 piece · 1 Green Chilli chopped
Curry leaves5 pieces · 5 to 6 Curry leaves finely chopped — up to 6
Tomato¼ cup · 1/4 cup Tomatoes finely chopped
Ground Turmeric¼ tsp · 1/4 teaspoon Turmeric powder (Haldi)
Mustard Seeds½ tsp · 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
White Urad Dal1 tsp · 1 teaspoon White Urad Dal (Split)
Red Chili1 piece · 1 Dry Red Chilli halved
Cashew1 tbsp · 1 tablespoon Cashew nuts roasted in ghee
Vegetable Oil1 tbsp · 1 tablespoon Oil
Table Salt0 pieces · Salt to taste
Cilantro1 pinch · Coriander (Dhania) Leaves few, chopped
Coconut0 pieces · Fresh coconut grated (for garnish)

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Steps

1To begin making the Vegetable Oats Upma Recipe, in a heavy bottomed pan; dry roast the rolled oats until its gets a roasted aroma and also turns lightly crisp.
2Once roasted, transfer the roasted oats to another bowl and allow it to cool.
3Heat the oil in the same heavy bottomed pan; add the red chillies, mustard seeds, urad dal. Allow the mustard seeds to crackle and allow the red chilli and the urad dal to roast and turn a little brown.
4At this stage, add the onion, green chillies, ginger and curry leaves and saute till they become soft.
5Add in the turmeric powder, salt, steamed vegetables and tomatoes and saute it for about half a minute.
6Finally add the oats and stir well so that all the ingredients get well combined. Cover the pan, turn the heat to low and allow it to steam for a few minutes in the heat.
7The water released from the tomatoes is enough to cook the oats. Add a few drops of warm water if needed (not too much as the oats will get soggy).
8Garnish with coriander leaves and fresh grated coconut.
9Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast.