Tripura Style Kosoi Bwtwi - Sauteed Tofu & Green Beans Stir Fry With Garlic
A quick and healthy Tripura-style stir-fry of parboiled French beans and pan-fried tofu with onions, garlic, and green chilies, seasoned simply with salt and pepper.
30 minIndian
Servings4
Plan it in the app to put it on your week.
- Vegetarian
- Vegan
- Pescatarian
- Halal
Steps
- 1To begin making the Tripura Style Kosoi Bwtwi Recipe, parboil the green beans in a steamer.
- 2Meanwhile cut the tofu and stir fry them on a shallow frying pan with a few drops of cooking oil for about a minute on each side.
- 3Once you take out the tofu, in the same shallow frying pan, heat the oil (I have used olive oil to make the recipe more healthy and interesting) and saute onions, garlic cloves, chopped green chillies and saute till the raw smell goes away.
- 4Once the raw smell goes away and the veggies are tender, add green beans along with sauteed tofu and stir fry for a few minutes.
- 5Add salt and pepper as per taste, mix everything well and serve hot.
- 6Serve Tripura Style Kosoi Bwtwi Recipe as a side dish along with a meal of Steamed Rice, Assamese Bilahi Boror Tenga Recipe (Sour Curry With Red Lentil Fritters) and Garlic Dal.
Nutrition
- Calories
- 308kcal
- Protein
- 22g
- Carbs
- 22g
- Fat
- 18g
- Fiber
- 9g
- Sugar
- 8g
Estimated from the ingredient list.
Make it yours
Swap ingredients, change amounts, and keep your own copy. The original stays exactly as it is.
Questions
How long does tripura style kosoi bwtwi - sauteed tofu & green beans stir fry with garlic take to make?
About 30 minutes from start to finish, including prep.
How many people does this recipe serve?
It serves 4 as written. Use the servings control to scale every ingredient up or down.
Can I change the ingredients?
Yes — in the Zaki app you can make this recipe yours: swap ingredients, change amounts, and keep your own copy. The original stays as it is.
More like this
Recipes with a similar flavour profile
